Red potato (लाल आलू)

oosts Immunity: High amounts of vitamin C help protect your body from infections and support overall immune function,Supports Heart Health: Rich in potassium and fiber, red potatoes help relax blood vessels, lower blood pressure, and reduce cholesterol levels,  Red potatoes have a lower glycemic index than white or russet potatoes, leading to more gradual blood sugar changes, especially when boiled and eaten with the skin