Chayote Squash ( क्वास, क़्वास)

Supports Heart Health: Kuwas is rich in potassium and powerful antioxidants like myricetin. These compounds help improve blood flow, reduce blood pressure, and lower elevated cholesterol levels, reducing the risk of heart disease,Regulates Blood Sugar: Kuwas is extremely low in carbohydrates and has a low glycemic index. Its soluble and insoluble fibers work together to improve insulin sensitivity and prevent sudden blood sugar spikes