Dill leaves,(सोया साग)

Vitamins and Minerals: One cup of fresh dill provides important amounts of Vitamin C and Vitamin A, which support your immune system and eye health. It also contains small amounts of calcium, iron, and manganese. The natural oils in dill help relax the digestive tract, which can ease gas, bloating, and mild stomach discomfort after eating. Blood Sugar and Heart Health: Some studies suggest that compounds in dill may help improve insulin sensitivity and support healthy cholesterol levels, though more human research is needed